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From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.
A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.
- Sales Rank: #14359 in Books
- Color: White
- Published on: 2001-01-02
- Released on: 2001-01-02
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 6.00" w x 1.00" l, .63 pounds
- Binding: Paperback
- 288 pages
From Publishers Weekly
A star in motivational broadcasting because of her long-running infomercial, "Attacking Anxiety," Bassett here offers self-help to sufferers from panic attacks, in a workbook format (with audio cassettes available), interspersed with anecdotes and personal experiences. Revealing her own struggles with anxiety and agoraphobia, which she calls "avoidance behaviors," Bassett describes and analyzes the many degrees and forms of anxiety, discomfort and stress that often characterize contemporary living for both adults and children. A popular talk-show guest, Bassett enacts her sense of mission in these pages with elan. $100,000 ad/ promo; author tour.
Copyright 1995 Reed Business Information, Inc.
From Library Journal
Bassett, executive director and founder of the Midwest Center for Stress and Anxiety, is perhaps best known for her successful infomercial, "Attacking Anxiety." Prior to this, she suffered from a serious anxiety disorder. Not only did she ultimately overcome that disability but she also found an extraordinary talent for helping others, which shines through in her first book. Her experiences will strike a chord in anyone who has problems with anxiety. Beyond that, her common-sense approach, which appears to use the same principles as cognitive therapy, conveys reassurance and hope. This extraordinary work reaches out to its readers and is bound to be helpful. In a class by itself, this is highly recommended for all public libraries.
January Adams, ODSI Research Lib., Raritan, N.J.
Copyright 1995 Reed Business Information, Inc.
From the Publisher
From Panic to Power will take you on a transforming journey from fear, anxiety and panic to success, personal power and peace of mind. Lucinda Bassett developed the internationally acclaimed Attacking Anxiety program, a combination of techniques and skills that helps people suffering from anxiety and panic attacks overcome their fears and regain their independence. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears and anxieties into powerful positive energy and newfound freedom.
Lucinda Bassett's techniques will enable you to:
- Relieve Anxieties
- Stop Panic Attacks
- Conquer Agoraphobia
- Eliminate the Need for Medication
- Free Yourself from Avoidance
- Fly and Drive Fearlessly
- Stop Worrying
- Free Yourself from Depression
- Develop self-confidence
- Overcome the Addiction of Negative Thinking
- End "What If" Thinking
Most helpful customer reviews
0 of 0 people found the following review helpful.
I realized that a medication I was on was horribly screwing with my hormones
By mdkategirl
Probably the most empowering book I have ever read. I have suffered from Panic Disorder for almost four years, and this has affected my job, my confidence, my friendships...there basically isn't one aspect of my life that this hasn't harmed, and consequently have suffered from depression and even fear. Just before reading this book, I realized that a medication I was on was horribly screwing with my hormones, and got the implant taken out. The next tool in my recovery was getting my hand on this book. The techniques Bassett provides helped me face my fears in realistic steps and understand that I am not alone in my journey. I am not even close to being the same person I was when I picked up this book. I wouldn't trade the pain and hurt I've lived through because I know that I'm stronger for what I've gone through, but I do know that I needed direction, and I'm so blessed and grateful that I had the strength to open this book and read the first page. Please, if you're struggling in your life, give this book a chance.
0 of 0 people found the following review helpful.
Very good for helping with self esteem issues also and turning ...
By Annette
A must read for people suffering with anxiety/ panic disorder and negative thinking. Trains you to retrain your way of thinking and turn the negative old habits of thinking into more positive thinking. Very good for helping with self esteem issues also and turning your old initial reactions into more calmer comforting realistic ones.
0 of 0 people found the following review helpful.
Really helpful :)
By k.
Super helpful read, has helped me relate much better to people in my life with panic and anxiety disorder!
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