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A lifetime of sound advice on healthful eating—from the world’s foremost authority on food and nutrition. Thoughts about eating are changing. The focus has moved from dieting and losing weight to healthful overall eating habits to help you feel good, live well, and prevent disease. With so much new information coming from so many different sources, eating right can be confusing—but it doesn’t have to be. This comprehensive book from The American Dietetic Association explains everything you need to know about what you eat, allowing you to enjoy your favorite foods and maximize nutrition. The American Dietetic Association’s Complete Food & Nutrition Guide Provides Quick Access to Nutrition Information for the Whole Family, Including:
- What you need to know about vitamins, minerals, and antioxidants
- Low-fat fast food and restaurant tips
- Healthful vegetarian eating
- Nutrition for disease prevention
- Why dieting doesn’t work—and what does
- Meeting the unique nutrition needs of women, children, teens, and seniors
- How to decipher health claims in the headlines
- Top nutrition tips for sports and exercise
- How to protect against foodborne illness
- And much more!
- Sales Rank: #4679362 in Books
- Published on: 1998-05-06
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x 1.65" w x 7.97" l, .0 pounds
- Binding: Paperback
- 656 pages
Amazon.com Review
Named a top health book by Ladies Home Journal, The American Dietetic Association's Complete Food & Nutrition Guide teaches how to combine "good taste and good health" in every meal and snack. No matter how nutritionally impaired you think you are, you'll find clear, understandable information on the basics of metabolism and weight management, vegetarianism, nutrition for athletes, food allergies, and more. The section on eating during pregnancy and breast-feeding is absolutely essential reading for any mom-to-be, as are the chapters on feeding fussy toddlers. If you can't tell radicchio from daikon or don't know how to pronounce quinoa, the superb index will certainly come in handy.
The ADA takes a conservative stance on vitamin and mineral supplements, focusing instead on combining proper foods to maximize absorption, and there's little information about other supplements such as enzymes. But if you need help sorting the food fads from facts, the Complete Food & Nutrition Guide can't be beat.
From Library Journal
The American Dietetic Association, along with Duyff, noted food and nutrition consultant, have written a readable and timely book for the lay reader. Some of the topics discussed are the food pyramid, what to eat (and not eat) while taking prescription medicines, preparing your own baby food, nutritional needs of the elderly, eating ostrich meat, the iron content of foods when cooking in iron pots, and the calories in the glue of a postage stamp. Included is a lengthy resource list of associations/organizations that will provide more information. However, an index is not included, and olestra is only briefly mentioned. Duyff gives sound advice, making this a good addition to the Mount Sinai School of Medicine Complete Book of Nutrition (St. Martin's, 1990). Recommended for public libraries.?Connie Weaver, Bosler Free Lib., Carlisle, Pa.
Copyright 1996 Reed Business Information, Inc.
About the Author
Roberta Larson Duyff, MS, RD, CFCS, is a nationally recognized food and nutrition consultant, writer, and spokesperson. She is also the author of the ADA’s Monthly Nutrition Companion.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great info
By great gift
I just started the book and so far it contains lotof great info on how to develop a very healthy life style and eating plan. The book is very useful to anyone be they a normal cook at home or a health care provider/practitioner.
11 of 11 people found the following review helpful.
Excellent Nutrition Guide - and a Good Read!
By A Customer
A "best buy". Keeping 600 pages readable can be difficult, but this book pulls it off. This guide has anything and everything you ever wanted to know about food. It's so complete that I can't think of a big area that's been missed. Some topics addressed: fitness, managing weight, food intolerances, food safety, nutrition(all facets), meal planning, shopping, dining out, senior/women/athlete/vegetarian issues and concerns.
It is filled with practical advice and tips, and is easy to read. It is a thoughtful and factual look at food. If you're looking for quick cures and diet mumbo-jumbo, this is not your book.
5 of 6 people found the following review helpful.
The best book on nutrition that I had ever read.
By A Customer
I can't praise this book enough! The American Dietetic Association's Complete Food & Nutrition Guide offers a wealth of information in a very easy to read format. If you buy just one book on nutrition, you should consider this one. It is filled with a vast amount of information on nutrition as well as lots of tips on how to apply that information to your life. It really is a wonderful book. I highly recommend it.
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