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This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more.

Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.

When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.

Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

• Sales Rank: #86104 in Books
• Brand: SIMON SCHUSTER
• Published on: 2017-03-07
• Released on: 2017-03-07
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .90" w x 6.00" l,
• Binding: Hardcover
• 272 pages

Features

• SIMON SCHUSTER

About the Author
Adian Goggins (BPharm, MSc Nutr Med) became a pharmacist and nutritionist driven by his own quest to cure his rare autoimmune disease. He is one of Europe’s leading health experts. Unparalleled in his nutrition approach, Aidan is highly sought after, with clients spanning from leading medical doctors to celebrity TV personalities. He specializes in sports nutrition, and his dietary expertise underpins his success of many of the world’s best athletes. He is a prominent media health pundit and an award-winning and bestselling author. He is the coauthor of The Sirtfood Diet.

Glen Matten (MSc NutrMed, DipION) is the author of the award-winning book The Health Delusion and the coauthor of The Sirtfood Diet. With a degree in nutritional medicine, he has made frequent forays into the media spanning TV, radio, and numerous national magazines and newspapers. With an approach deeply rooted in nutritional science, Glen has run successful clinics across the UK for over a decade. He collaborates closely with medical doctors, attracts clients from all over the world, and works with a number of professional athletes and celebrities.

Most helpful customer reviews

9 of 11 people found the following review helpful.
I was also thinking the taste would be horrible, but it is actually pretty good tasting juice
By Brenda Peeler
I thought this diet would be harder to follow than it is. The beginning of making the juices is definitely time consuming so I make a large batch that will last about 2-3 days at a time and it helps make it easier to do. It took me a little bit to get used to the juicer as it isn't the same as a blender for ease of operation. I was also thinking the taste would be horrible, but it is actually pretty good tasting juice.

0 of 2 people found the following review helpful.
Four Stars
By Geeta R Chowdhury
Good information

0 of 2 people found the following review helpful.
One Star
By Amazon Customer
This book makes poor analogies and is scientifically inaccurate

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[B566.Ebook] Get Free Ebook 88 Songwriting Wrongs and How to Right Them: Concrete Ways to Improve Your Songwriting and Make Your Songs More Marketable, by Pat Luboff,

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Provides advice for improving songwriting technique, writing good lyrics, and avoiding musical errors, and discusses collaborating, creating demo tapes, and presenting songs to be recorded.

• Sales Rank: #1258287 in Books
• Published on: 1992-03
• Original language: English
• Number of items: 1
• Dimensions: .46" h x 8.53" w x 11.01" l,
• Binding: Paperback
• 145 pages

Most helpful customer reviews

3 of 6 people found the following review helpful.
Can't say enough good things about this book
By Michael
First off the style in which it was written is really cute. It was lighthearted and extremely fun to read. My favorite thing about it was the little stories it had. Things I never knew, that really inspired me. I liked reading about how famous songs were rejected over and over before getting signed and recorded. If you're feeling rejection or dispair, this book will definitely pick you up. It contains great information on writing lyrics. If only it had some more info on the music part of songwriting. The stories are funny and entertaining and the information is really good. I think this book is absolutely mandatory for any songwriter! I don't give many 5 stars but this book gets 5 easily!

4 of 5 people found the following review helpful.
equally good and bad
By A Customer
well, this book is good in how it shows you some of the basic mechanics of songwriting. so this book is good if you are looking to be a songwriter. if you are an artist, it will probably be both seductive and repulsive at the same time. so get it, read it, take the parts you like and use it. and as for the rest, well, you know the saying... love thy enemy.

20 of 22 people found the following review helpful.
After reading this book ,everything looks so obvious
By Johan Vorster
There is a saying, the obvious is only obvious once it becomes known. This is the case here. While reading the book I said to myself this is so obvious mistakes that one often make - however it was not so obvious until I saw the common wrongs and how to right them. It is very practical and to the point, yet it helps tremendously. This is the kind of book one has to read thoroughly the first time around, and then scan through every so often just to refresh the memory. It can serve as a "checklist" from time to time to make sure you are on the right track with a song. I enjoyed the book and think it makes a contribution to songwriting skills.

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[S444.Ebook] Ebook Download Social Work Research Methods: Four Alternative Paradigms, by Teresa Morris

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Social Work Research Methods: Four Alternative Paradigms is the first book that expands social work research methods to include alternative models and integrate these methodologies into general social work practice. In addition to�addressing ethics, diversity, and technology,�author Teresa Morris also describes research methods for positivism, post-positivism, critical theory, and constructivism.��

• Sales Rank: #1622411 in Books
• Brand: Brand: SAGE Publications, Inc
• Published on: 2006-01-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .80" w x 6.00" l, 1.03 pounds
• Binding: Paperback
• 352 pages

Features

• Used Book in Good Condition

About the Author
Teresa Morris is the chair of the social work department and director of social work programs at California State University, San Bernardino (CSUSB). She received her M.S.W. from the University of Hawaii and her Doctorate from UC, Berkeley. She is from England via Australia and now lives in California. In England she worked as a secondary school teacher and a youth and community worker. In Australia she was a community worker, and later an academic. In 1989 she went to California to help start a new social work department and now heads that department. Her publications have been in the areas of refugee resettlement, philosophy of science, and alternative paradigm research methods. She teaches research methods.

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[C931.Ebook] PDF Download Power and International Relations: A Conceptual Approach, by David A. Baldwin

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Contrary to conventional wisdom, the concept of power has not always been central to international relations theory. During the 1920s and 30s, power was often ignored or vilified by international relations scholars--especially in America. Power and International Relations explores how this changed in later decades by tracing how power emerged as an important social science concept in American scholarship after World War I. Combining intellectual history and conceptual analysis, David Baldwin examines power's increased presence in the study of international relations and looks at how the three dominant approaches of realism, neoliberalism, and constructivism treat power.

The clarity and precision of thinking about power increased greatly during the last half of the twentieth century, due to efforts by political scientists, psychologists, sociologists, economists, philosophers, mathematicians, and geographers who contributed to "social power literature." Baldwin brings the insights of this literature to bear on the three principal theoretical traditions in international relations theory. He discusses controversial issues in power analysis, and shows the relevance of older works frequently underappreciated today.

Focusing on the social power perspective in international relations, this book sheds light on how power has been considered during the last half century and how it should be approached in future research.

• Sales Rank: #398192 in Books
• Published on: 2016-03-22
• Original language: English
• Number of items: 1
• Dimensions: .80" h x 5.40" w x 8.40" l, .0 pounds
• Binding: Paperback
• 240 pages

From the Back Cover

"For the last forty-five years, David Baldwin has been one of the leading theorists of the concept of power in international relations. His many contributions are brought together in this important book. Magically, this is not old wine offered in a new bottle but a precious Sp�tlese that will delight all oeno- and bibliophiles."--Peter J. Katzenstein, Cornell University

"This tour de force in the study of power has been long awaited. With the analytical depth of a political philosopher and the theoretical coverage of an international relations specialist, David Baldwin skillfully weaves a rare synthesis of scholarship. This work is a true and unique gem."--Giulio Gallarotti, author of The Power Curse and Cosmopolitan Power in International Relations

"Building on decades of study, David Baldwin's analysis of power is a model of lucid, thoughtful scholarship. The concept of power is central to politics and using classic writings as his guide, Baldwin clears the way through the thickets created by previous work and the challenging nature of the subject. His book will be indispensable to theorizing about power, analyzing specific cases, and developing generalizations about international politics."--Robert Jervis, Columbia University

"This book offers a healthy warning against constructing a theory of power without first having a concept of power. David Baldwin is eminently positioned to write this brilliant analysis, which is bound to force much of the discipline to revisit core assumptions about its most important conceptual building block."--Etel Solingen, author of Nuclear Logics

"The concept of power is central to the field of international relations and David Baldwin has written a magnificent book on this topic. Power and International Relations is a tour de force that convincingly demonstrates the advantages of adopting a social power approach to the study of global affairs."--Edward Mansfield, University of Pennsylvania

"David Baldwin's Power and International Relations is the natural culmination of decades-long research and study into the concept of power and its role in world politics."--Daniel W. Drezner, Tufts University

"Power is arguably the most important concept in international relations and David Baldwin is by far power's most astute analyst. He has made many contributions to our understanding of power during his career and this book is a worthy capstone to all of his thinking on this topic."--Stephen Brooks, Dartmouth College

About the Author
David A. Baldwin is senior political scientist in the Woodrow Wilson School of Public and International Affairs at Princeton University and the Wallach Professor of Political Science Emeritus at Columbia University. His many books include Economic Statecraft (Princeton) and Paradoxes of Power. Baldwin is the founder of the Research Committee on Political Power of the International Political Science Association.

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Amazing. . . . The Strugatskys' deft and supple handling of loyalty and greed, of friendship and love, of despair and frustration and loneliness [produces] a truly superb tale. . . . You won't forget it -Theodore Sturgeon Red Schuhart is a stalker, one of those young rebels who are compelled, in spite of the extreme danger, to venture illegally into the Zone to collect the mysterious artifacts that the alien visitors left scattered around. But when he and his friend Kirill go into the Zone together to pick up a "full empty" something goes terribly wrong. . . . First published in 1972 and immediately acclaimed as a science-fiction classic, Roadside Picnic is included on almost every list of the hundred greatest science-fiction novels, despite the fact that it has been out of print in the United States for almost thirty years. It was the basis for Andrei Tarkovsky's filmic masterpiece Stalker and the S.T.A.L.K.E.R. video games that have proven immensely popular. This brand new translation corrects many of the errors and omissions of the previous one. Finally, one of the greatest science fiction novels-and one of the most popular pieces of Russian fiction-is back in print in an authoritative version. Arkady and Boris Strugatsky are the most famous and popular Russian writers of science fiction. Their books have been widely translated and have been made into a number of films. Arkady died in 1991; Boris lives in St. Petersburg.

• Sales Rank: #21347 in Books
• Brand: Brand: Chicago Review Press
• Published on: 2012-05-01
• Released on: 2012-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .60" w x 5.50" l, .70 pounds
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

Review
"[A] vivid new translation... it has survived triumphantly as a classic." —Publishers Weekly "[Roadside Picnic] reminds us how well science fiction explores humanity" —Sacramento News & Review "A new translation of Roadside Picnic is a major event. The novel is routinely included in lists of the 100 greatest science fiction novels, and its influence of popular culture is immense....Besides [Ursula] Le Guin's foreword, the Chicago Review Press edition contains a witty afterword by Boris Strugatsky." —The Oregonian

"The story is carried out with a controlled fierceness that doesn't waver for a minute."  —Kirkus Reviews

"Brilliantly and beautifully written . . . a truly superb work of science fiction."  —Infinity Plus

"Lively, racy, and likable . . . complex in event, imaginative in detail, ethically and intellectually sophisticated." —Ursula K. Le Guin

"Amazing. . . . The Strugatskys' deft and supple handling of loyalty and greed, of friendship and love, of despair and frustration and loneliness [produces] a truly superb tale. . . . You won't forget it."  —Theodore Sturgeon

"No doubt: a powerful, classic work of science fiction. Certainly recommended."  —The Complete Review 

"If you're going to read just one Soviet-era Russian science fiction novel, it should be Arkady and Boris Strugatsky's dark, ambiguous Roadside Picnic." —io9
 

"The Strugatskys' worldview remains both uniquely cutting and replete with humanity . . . The characters' conflicted views of their troubled world make for a read that still feels fresh today. It's also a book that's bound to make you feel a little less sure of humanity's place in the universe."  —Discover   

“Go read Roadside Picnic. It’s a phenomenal book.” —SF Signal

"[T]his is a fantastic book. One of my favorite recommendations of the year." —Boing Boing

About the Author

Arkady and Boris Strugatsky are the most famous and popular Russian writers of science fiction, and the authors of over 25 novels and novellas. Their books have been widely translated and have been made into a number of films. Arkady Strugatsky died in 1991. Boris Strugatsky died in November 2012. Ursula K. Le Guin is the author of A Wizard of Earthsea, The Left Hand of Darkness, and other science-fiction classics.

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1 of 1 people found the following review helpful.
Russian tour de force on aftermath of alien visitation
By L. Cooper
This is a story about the aftermath of an alien visitation - it's an alternate history/sci-fi backdrop to human drama which are the best type of SciFi stories.

Aliens have visited and left behind a large variety of "garbage" that has a variety of helpful and dangerous effects. Good effects are unending batteries. Bad effects are radiation, intense gravity fields, and human flesh dissolving slime.

There are multiple visit sites across the globe that have produced devastating keep out zones. "Stalkers" sneak into these zones and hunt for treasure - they are in turn hunted by strange inhabitants of the Zones and by government enforcers.

The actual story covers a group of scientists, Stalkers, and their families as they like very in the shadow of the Zones and have to cope with the after effects of the alien visit.

There's even a movie based on this called Stalkers but you can't find it on DVD only VHS or on YouTube in Russian with English subtitles.

I think this is a great premise and an excellent characyer study.

2 of 2 people found the following review helpful.
I've read this in Russian as well as English. ...
By JStevens
I've read this in Russian as well as English. The novel is short, but carries all the plot and character development of one twice its length. The Strugatsky brothers accomplished a work here that is truly more than the sum of its parts, and a timeless sci-fi classic. True to the Eastern European style, as well, it's a story of human struggle against a sci-fi backdrop, not the other way around. And it largely dispenses with the all-too-common dystopian future, rather focusing on a world eerily similar to our own, freeing the reader's imagination to focus on what really matters--the people, and especially the protagonist. Every science fiction fan should have this book on the shelf.

1 of 1 people found the following review helpful.
Thoughtful horror
By Sara G. B. Fishman
Painful, horrifying, thought-provoking, "Roadside Picnic" uses the analogy of ants trying to make sense of the trash left behind by human picnickers--but the picnickers are are aliens and the ants are human. This is clear from the start, not a spoiler. The protagonist's voice is distinct, rough but humane, and the further we read, the more his compassionate nature shows forth. In a sense the story could be a metaphor for the human condition as understood by some philosophers--we are born into an indifferent universe, we spend our lives trying to catch some pleasure, minimize pain and make sense of the inevitable, bewildering experiences that come our way unasked-for. Well, that's not exactly my own philosophy, but it is very well presented here. I started off thinking of the protagonist as a crude lout, and ended up seeing him as a tragic hero.

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[J544.Ebook] Ebook Free Choral ScoresFrom Oxford University Press

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Choral Scores is an anthology of music exemplifying distinctive choral repertoire by the most noteworthy composers throughout the history of Western music. A companion volume to Denis Shrock's Choral Repertoire (Oxford 2009), it presents works of salient importance to the development of choral music in Western culture, representing the music of the composers, eras, and movements discussed most prominently in that volume. Including 132 compositions by 124 different composers, each presented unabridged and in full score, and spanning the entirety of Western music history, from the medieval era through the twentieth century, and into the twenty-first, Choral Scores is the most thorough, and up-to-date collection of choral music available. Complete with an appendix offering literal translations of texts, as well as composer and genre indices, Choral Scores is an essential reference for choral scholars, teachers, and students alike.

• Sales Rank: #354223 in Books
• Published on: 2015-03-03
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x 1.90" w x 9.90" l, 4.89 pounds
• Binding: Paperback
• 1016 pages

Review

"...a valuable resource and rich testament to the Western choral tradition. Conductors,
choral scholars, instructors, and students alike will find this scholarly book informative
and rewarding..." - The American Organist

About the Author

Dennis Shrock is Director of Choral Activities at Texas Christian University and author of Choral Repertoire (Oxford University Press) and Performance Practices in the Classical Era (GIA).

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0 of 0 people found the following review helpful.
Excellent Anthology
By svenjo
Great compliment to Shrock's comprehensive Choral Repertoire book. Definitely worth it for those studying choral literature or just wanting a guide for picking literature for their ensemble.

0 of 0 people found the following review helpful.
Five Stars
By ~SR
a necessary volume for any serious choral conductor.

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• Sales Rank: #2669686 in Books
• Published on: 2012-06-07
• Released on: 2012-06-07
• Original language: English
• Number of items: 1
• Dimensions: 8.47" h x .59" w x 5.57" l, .65 pounds
• Binding: Paperback
• 224 pages

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[P638.Ebook] Fee Download Teachers Engaged in Research: Inquiry into Mathematics Classrooms, Grades 9-12From Information Age Publishing

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• Sales Rank: #2631997 in Books
• Published on: 2006-03-01
• Released on: 2006-03-01
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .66" w x 6.14" l, .91 pounds
• Binding: Paperback
• 292 pages

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• Sales Rank: #1565850 in Books
• Brand: Brand: Harpercollins
• Published on: 1986-09
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 176 pages

Features

• Used Book in Good Condition

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0 of 0 people found the following review helpful.
I enjoy Korean food as well but as I said
By Vera Chino
I wanted a complete Japanese cookbook. However, there were too many recipes for Korean food. I enjoy Korean food as well but as I said, I just wanted recipes for Japanese cooking. In addition, of the Japanese recipes, there were too many recipes that were deep fried and I know that that is not the typical Japanese way of cooking.

0 of 0 people found the following review helpful.
This book is a publisher's "second" or worse. The one recipe I wanted was smeared with ...
By D. Aiken
This book is a publisher's "second" or worse. The one recipe I wanted was smeared with printer's ink and it should never have been sold in the first place. Whomever sold it to me knew or should have known that. However, there is a lot of other readable information so it wasn't a complete waste of money.

0 of 0 people found the following review helpful.
For the enthusiast
By Renee
Finally, an authentic cookbook that makes me proud to be a Japanese culture enthusiast. Now I can prepare Japanese style meals like a pro. I also love the fact that there are American conversions for each recipe, but I use the metric side because I've prepared my kitchen for international measurements.

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The Complete Japanese Cookbook, by Yoko Kobayashi PDF
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The Complete Japanese Cookbook, by Yoko Kobayashi PDF

The Complete Japanese Cookbook, by Yoko Kobayashi PDF

The Complete Japanese Cookbook, by Yoko Kobayashi PDF

The Complete Japanese Cookbook, by Yoko Kobayashi PDF